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Alternatives to Preventing the Flu This short article isn’t designed to give you medical advice on whether or not to get a flu shot. After consulting your doctor about your risks, there are many very effective, natural ways to keep your immune system healthy and help boost it, if necessary, to keep you well during “flu season.”The founder of a leading natural health care site, Dr. Joseph Mercola states, “People are dying from the flu not because they didn’t get their annual flu shot, but because they are already sick and have compromised immune systems. Therefore, the ultimate treatment for the flu, as Dr. Joseph Mercola puts it, is straightforward: proactive prevention.”Eating a junk food diet, leading a sedentary lifestyle, and burdening yourself with little sleep and unresolved physical and emotional stress will only serve to bring your immune system down, where it will be of little protection from the flu or any illness. If you really want help to fight against flu and infection without dangerous side-effects, consult physicians that use means of getting there that make sense. In our clinics, through the proper alignment and function of the spine and nervous system combined with a lifestyle also in alignment with immune function, our children and adults are not catching or concerned about the flu. Simultaneously, they’re not at risk of being harmed by the treatments themselves.